Make Your City Or Town As Romantic As Paris

May 22, 2013 in Healthy Living

A  relationship needs to be more than just business as usual if you want it to thrive, not just function. Date nights are so important  that even the first couple, the Obamas, make room for them in there lives!

Dates  are more than a luxury, they’re a necessity, especially if you have children. They are a great way to create the bonding and intimacy that is so important in a relationship.

Life is certainly sweeter when you experience and feel love. If you take the time to make your relationship feel special – it will be! Yet many of us fall into the pattern of making our relationships all about business: life, family, jobs, and kids.

For women especially, we need to feel intimacy before we can feel desire. Date nights can be a foreplay, bringing us to a space where magic can happen, for us and our partner. So, why aren’t you making date night happen?

My patients tell me the same four reasons over and over again for why they’re not going out on dates:

  • I don’t have enough time
  • I don’t have enough money
  • I don’t know where to go on a date
  • It’s hard to find childcare

 

I’ll answer these objections below…but don’t just listen to me – I’ve interviewed Kristen Manieri of Great Dates Orlando. She answers the four main objections to date nights with creative and inspiring ideas that will get you out the door wherever you live.

Not enough time? The time you spend intimately bonding with your partner will improve your overall communication, something that will save you time in every other area of your lives.

Not enough money? You don’t have to spend money to have a date, there are all sorts of things you can do together that won’t cost a dime.

Don’t know where to go? I was so impressed with the research that Kristen did for Great Dates Orlando. She found all sorts of off-beat and everyday places. And she’ll show you how you can do the same in any city. Remember, every time you experience something new with your partner, you create a new bond.

Don’t know how to get childcare? Anyone who has heard me talk about this knows my favorite solution: a kidswap. Find another couple with kids and arrange a date night / kid swap schedule.

Click here listen to my interview with Kristen now. YOU can make any city you live in as romantic as Paris.

Wishing you health, happiness, and great moments,

Dr. Jen, Hormone Expert MD

 

P.S. I’d love to know what you think of the interview! Email me at jen@jenlandamd.com.

 


Dealing with Pain during Sex

May 14, 2013 in Sexual Health

A physician specializing in bioidentical hormone therapy has offered some tips to deal with dyspareunia, the technical term for pain during sexual intercourse, which can be related to mental or physical causes.

Dr. Jennifer Landa, Chief Medical Officer of BodyLogicMD that specializes in bioidentical hormone therapy, noted that women might experience painful intercourse at some point in their lives, the daily reported.

If you experience pain during intercourse, she suggests consulting physicians to determine the root cause and devise an effective treatment plan.

Read more from the Post: Tackle Pain During Sex with These Effective Tips


VIP Invite to JJ Virgin’s Top Celebrity Doc Event – Look great, Feel Amazing!

May 2, 2013 in Fitness, Healthy Living, Hormone Health, Nutrition & Diets, Sexual Health

Last year I had the pleasure to be part of JJ Virgin’s 7 Days, 7 Docs event. I had a blast and learned so much from the other doctors!

This year, JJ has lined up another awesome batch of celebrity doctors – all experts in their field – to share their secrets for shedding body fat, cranking up your energy, making your mind razor-sharp and having you looking and feeling your best.

How do I know these docs are awesome? Because I just spent a girls-only weekend with all the ladies from the 7 Days, 7 Docs event. We were celebrating  JJ Virgin’s birthday, and let me tell you, these ladies walk their talk.

Every morning, JJ would make us protein shakes…and then we’d hit the gym. JJ kicked all of our butts with a workout every day.

It’s a rare vacation where I stay completely disciplined with no splurges. But I didn’t gain a single pound after a few days of eating and shopping and enjoying JJ’s birthday weekend in Miami! We stayed on our gluten and dairy free regimen, we ate our shake every morning, and we kept working out. So nobody can say you can’t have fun AND stay healthy.

All in all, we had a fantastic weekend celebrating JJ’s birthday. We had some great girl time, and I got to learn from my fellow doctors. And I want you to have access to the amazing knowledge they have to share.

JJ Virgin has given me VIP access  to this exciting event to share with all of you!

7 Days, 7 Docs runs from May 8 – May 15, and each day of the event, JJ will feature a webinar with one of the 7 celebrity docs. (Don’t worry if you can’t tune in for the broadcast, there will be replays). There is no cost to attend this event. Click here  to check out the docs and to register for this life-changing event. You won’t regret it.

Wishing you health, happiness, and great moments,

Dr. Jen, Hormone Expert MD

PS. Immediately when you register, you’ll receive two amazing bonuses from two of last year’s favorites: NY Times Bestsellers Dr. Daniel Amen and Dr. Mark Hyman. Mark will be sharing his top tips for eating out deliciously while easily staying on your program. Daniel is giving away his Sugar on the Brain report, where he shares what sugar does to you and how to ditch it.  

 


The information provided on this blog is for reference use only, and does not constitute the rendering of legal, financial or other professional advice or recommendations by the BodyLogicMD affiliated physician. This page is not for the use of diagnosing and/or treating medical issues.