Most women will undoubtedly experience a decline in their sex drive as they age, but what many women (and their men) don’t realize is that despite the lack of desire, the actual act of sex is often more satisfying to a perimenopausal/menopausal woman than it was in her 20s. Women need to know that there are things they can do to boost their libido, like eating certain vegetables, exercising with their partner or adding novelty toys in the bedroom that will boost desire. Once you take care of desire, the rest is generally, naturally enjoyable! Knowing how to harness the hormones of desire can be the kick-start to lifelong sexual satisfaction.

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