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VIP Invite to JJ Virgin’s Top Celebrity Doc Event – Look great, Feel Amazing!

May 2, 2013 in Fitness, Healthy Living, Hormone Health, Nutrition & Diets, Sexual Health

Last year I had the pleasure to be part of JJ Virgin’s 7 Days, 7 Docs event. I had a blast and learned so much from the other doctors!

This year, JJ has lined up another awesome batch of celebrity doctors – all experts in their field – to share their secrets for shedding body fat, cranking up your energy, making your mind razor-sharp and having you looking and feeling your best.

How do I know these docs are awesome? Because I just spent a girls-only weekend with all the ladies from the 7 Days, 7 Docs event. We were celebrating  JJ Virgin’s birthday, and let me tell you, these ladies walk their talk.

Every morning, JJ would make us protein shakes…and then we’d hit the gym. JJ kicked all of our butts with a workout every day.

It’s a rare vacation where I stay completely disciplined with no splurges. But I didn’t gain a single pound after a few days of eating and shopping and enjoying JJ’s birthday weekend in Miami! We stayed on our gluten and dairy free regimen, we ate our shake every morning, and we kept working out. So nobody can say you can’t have fun AND stay healthy.

All in all, we had a fantastic weekend celebrating JJ’s birthday. We had some great girl time, and I got to learn from my fellow doctors. And I want you to have access to the amazing knowledge they have to share.

JJ Virgin has given me VIP access  to this exciting event to share with all of you!

7 Days, 7 Docs runs from May 8 – May 15, and each day of the event, JJ will feature a webinar with one of the 7 celebrity docs. (Don’t worry if you can’t tune in for the broadcast, there will be replays). There is no cost to attend this event. Click here  to check out the docs and to register for this life-changing event. You won’t regret it.

Wishing you health, happiness, and great moments,

Dr. Jen, Hormone Expert MD

PS. Immediately when you register, you’ll receive two amazing bonuses from two of last year’s favorites: NY Times Bestsellers Dr. Daniel Amen and Dr. Mark Hyman. Mark will be sharing his top tips for eating out deliciously while easily staying on your program. Daniel is giving away his Sugar on the Brain report, where he shares what sugar does to you and how to ditch it.  

 

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I’ve Got a Confession to Make

April 13, 2013 in Healthy Living, Nutrition & Diets

I have a big confession to make…I don’t know how to cook.

Well, I do know how to cook some things…I can grill a piece of chicken, or cook a stir fry, or steam vegetables, but really, I mostly just get by on a few very simple dishes.

And I’ve always wanted to learn to cook, but never enough to really take the time.

But lately something has sparked my interest in cooking, and I want to share this with you.

My friend Cynthia Pasquella has just come out with a gorgeous new cookbook called The Hungry Hottie Cookbook.

I am in love with this cookbook.

From the minute I saw it, I was blown away with how beautiful and fun it is – she speaks directly to you like a girlfriend, telling you the way it really is. And she has these recipes that are just amazing.

If you know anything about me, you know that I’m big on animal protein, as long as that animal protein is from good sources (antibiotic-free, hormone free). But this cookbook is all about how to cook without animal protein.

And it got me thinking about my own diet and the fact that I eat vegetables, but I don’t eat as many vegetables as I feel like I should to keep up my energy, my enthusiasm, my spark.

The phytochemicals, minerals, and phytonutrients found in vegetables are crucial to our bodies. They help fight free radical damage, decrease signs of aging, and help prevent every disease known to man.

That’s why The Hungry Hottie Cookbook is so great…because she uses vegetables and raw foods and things that I’m not necessarily used to making – things that are so good for our bodies – and she makes them taste amazing!

I’ve been been trying Cynthia’s recipes, and I have to say they are easy for a non-cook like me – and they taste so much better than the dull recipes I’m used to limping along with in the kitchen.

So check out The The Hungry Hottie Cookbook…maybe you’ll get as inspired as I have!

http://jenlandamd.com/hhbook

Wishing you health, happiness, and great moments

Dr. Jen, Hormone Expert MD

P.S. – If you haven’t yet listened to my interview with the amazing Cynthia Pasquella, author of The Hungry Hottie Cookbook, check out my interview today!

 

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You Should Sleep Naked

February 14, 2013 in Sexual Health

Dr. Jen tells Cosmo why it’s a good idea to sleep in the buff.

A recent study showed that less than 10 percent of Americans sleep in the buff. Whaa? Not only is it dead sexy, experts swear naked sleep is actually good for you. We asked them to spill on the top reasons you should ditch those pajamas for good.

Read more on Cosmopolitan.com: 

Sleep Naked – Benefits of Sleeping Naked

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